For child, sadness happens for many reasons. Maybe the child feels like they did something wrong, or they not spending enough time with you. They got hurt, lost a special item or didn’t get to do what they wants. And sometimes these sadness persists for a day, week or month. If such feelings disrupt out these beliefs, then there's mental or emotional disorder. So what can you do to help child sad overcome? If you are looking for this answer, then you have come to the right place.
One of the biggest parenting mistakes we make dealing with a sad child is trying to rush our kids out of their feelings. If parent do that accidentally make children feel down. Push him out of his feelings actually delays or suppresses the emotions that need to pass. There are ways to ease the feelings along, but trying to get it out of the way only makes it linger and doesn’t address the initial problem. So, give him space to sort and experience his feelings. As difficult as it is to feel sad, it’s these moments that can teach your child so much, so long as you give him the opportunity to learn from them.
While you don’t want to rush him out of his feelings, you can provide different ways for him not to feel sad anymore. Encourage him to find simple pleasures in other ways, such as
- Make art or music,
- Play a game or sport
- Go for a walk,
- Take a walk
- Write, Read
- Coloring activities (important). Because one of the most positive and productive approaches to sadness is through coloring. In recent years, mental health professionals have established the fact that coloring is considered to be highly beneficial in helping everybody overcome anxiety, stress, sadness.
When a child color, level of calmness and sense of tranquility is highly. You will quickly find that kids are totally engrossed in the activity and that kids appear to be relaxed. Coloring opens up an enchanting world that kids all desire to become a part of. And while anxious you have a wide access to counseling, therapy, and medications, more and more parts and mental health specialists are turning to coloring and other types of art therapy in order to soothe the symptoms of anxious, sadness.
So Coloring is a creative arts activity that allows people of all ages to work through the sadness process. This is activity that allows you to convey your innermost feelings, without having to say a word. Additionally, it allows you to place your focus on a positive activity while relaxing. It provides a unified and genuine balance of both artistic freedom and structure that is considered to be ideal for working completely through sadness. Let your child relax with color, have some fun, and feel better.
Many younger kids do not yet have words for their feelings. If your child seems angry or frustrated, use those words to help him or her learn to identify the emotions by name. Putting feelings into words helps kids communicate and develop emotional awareness - the ability to recognize their own emotional states. Kids who can do so are less likely to reach the behavioral boiling point where strong emotions come out through behaviors rather than communicated with words.
You can ask your child to tell you what's wrong. Listen attentively and calmly with interest, patience, openness, and caring. Avoid any urge to judge, blame, lecture, or say what you think your child should have done instead. The idea is to let your child's concerns and feelings be heard. Try to get the whole story by asking questions like "And then what happened?" Take your time. And let your child take his or her time, too.
Parents can't solve every problem as kids go through life. But by teaching healthy coping strategies, you'll prepare your kids to manage the stresses that come in the future.